If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

Prepare your body with these dynamic stretches designed to improve mobility and reduce injury risk before any workout.

Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a ...

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “Open up your hips and squat like a baby,” says Igor, a mobility coach whose ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

The seated figure-four stretch is great for improving hip flexibility. It targets the hip flexors and glutes, which are ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Towel stretching involves using a towel to assist in various stretches, providing support and resistance. This technique helps in achieving better alignment and deeper stretches without straining the ...

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...