Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Building muscle isn't just about looks after 55; it is the ultimate insurance policy for your independence and ability to ...

IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

Building muscle after 55 takes an approach that focuses on consistency, control, and connection. Every rep matters when you train with purpose and understand how your body responds to movement. The ...

Strength training. Endurance and cardio work. Body flexibility. Those constitute the pillars of any well-rounded fitness program, but exercise coaches and physiologists say sometimes people are ...

As we age, there are certain health barriers women must navigate: menopause and other hormonal changes can affect our metabolism and lead to weight gain, family and work obligations leave little time ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

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Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...