Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Ah, hamstrings: the middle child of muscle groups. While they might not be the sexiest parts of our bodies, strong hamstrings play a vital role in our overall strength and stability. To learn more ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

On an episode of "Good Moves," Nike master trainer Traci Copeland demos a lower-body workout that targets the hips, glutes, and hamstrings. Nike Master Trainer, yoga instructor, and fitness model ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Do you ever wake up with tight, stiff legs and wonder why? Or maybe, during yoga class, you find it ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Off-season in soccer is usually determined with partial or complete training cessation, decreases in force production and consequent increases in injury risk. To counteract this, offseason-strength ...