Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Your legs move you forward on the run, but the biggest supporter of that propulsion? Your upper body. Learning to efficiently work your upper and lower body together will help with the synchronous ...

Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...