Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Knee injuries are often ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Each year, nearly half of all runners in the U.S. wrestle with some type of pain or injury. The most commonly affected area, totaling 27 percent of running injuries is—you guessed it—the knee. If you ...

Don’t let knee pain hold you back. Commit to these exercises a few days a week and feel the difference. Address hip, ankle, and foot strength to relieve knee pain, not just quads and hamstrings.

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

Walking makes you feel great, but knee pain when walking uphill (or downhill) can leave you ready to permanently park your walking shoes. Typical knee issues that cause pain while walking on an ...

Knee injuries are common in athletes, accounting for 41% of all athletic injuries. But knee injuries aren't limited to competitive athletes. In our everyday lives, an accident or a quick movement in ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather can break the routine. The good news is that several simple cardio ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The knee is one of the most commonly injured joints in the body, affecting people across the board, from athletes to those with a sedentary lifestyle. When a knee is injured, it is vital to get ...