"Use full range of motion (ROM)." That phrase captures one of our major philosophies of resistance training so well that it bears repeating. Use a full ROM. Use a full ROM. Good. Now that's hopefully ...

Based on the true history of the Houghton Mansion in North Adams, Massachusetts, players control Julie Masters, a new and ambitious member of Berkshire Paranormal. Julie’s task is to investigate the ...

It turns out there are benefits to staying still. We get a bunch of PTs to explain all about isometric training. Head to most gym classes or YouTube workouts, and even in a strength session, you’ll be ...

A combination of static and dynamic exercises, cardio, and a nutritious diet may strengthen the muscles in your core, including your abdominals. It’s no secret that getting a visible six-pack is a ...

Any military occupational specialty (MOS) 68W (health care specialist) noncommissioned officer (NCO) can tell you about Training Circular (TC) 8-800, Medical Education and Demonstration of Individual ...

Bridging the gap in data utilization and knowledge/learning management is crucial for successful drug development. Clinical trials are increasingly complex, pressuring sites to manage intricate ...