LOUISVILLE, Ky. (WAVE) - The sun has set on spring break, meaning the beaches and bad choices are officially things of the past. Now the goal becomes how to get yourself back into a healthy routine.

Taking a break from dieting can give you more flexibility to enjoy food and social events, making it easier to stay motivated to eat healthfully long-term.d3sign/Getty Images A diet break involves ...

And that's the problem. "My phone is ringing off the hook," said Shane Mahoney, CEO of Lugo's Travel. "There's such a pent-up demand for travel and people can finally travel wherever they want without ...