Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

Q: Hi, my name is Matt and I had some questions on strength training. I'm 15, a Sophomore, and getting ready for the upcoming track season. I run the 1 and 2 mile. I realize the importance of strength ...