When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

Earlier this year, I was deep into marathon training, gearing up for one of many interval runs in a 16-week plan. By week nine, the novelty of running fast had worn off. The pace targets were getting ...

The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

If you’re like many runners, especially starting out, you push the pace. Getting ready for a big race might make you do it too. Faster feels totally logical for getting good race times. This idea ...

Hypertension is a primary or contributing cause of death for hundreds of thousands of Americans every year. In a world where it seems increasingly difficult to maintain a healthy lifestyle through ...

Scientists have found that our perception of time slows down noticeably when exercising, a fascinating finding that suggests we enter a perceived state of slow motion during physical exertion. “I was ...

EDITOR’S NOTE: This is one in a series looking at individual and community efforts to give area senior citizens options for maintaining a healthy lifestyle. Regular exercise can help senior citizens ...

Mild cognitive impairment (MCI) is a known risk factor for Alzheimer’s disease and other types of dementia. Two new studies have found that low and moderate-high-intensity exercise was correlated with ...

WASHINGTON D.C. (ANI)– Researchers at the University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise can be valuable tools in the fight ...

Studies find that people's perception of time really does warp during exercise, and the distraction of racing a rival does not fix this distorted perception. When you purchase through links on our ...