A sleep guide is stirring a hot debate online among parents and teachers. (Photo: Wilson Elementary School) Lurking between all those adorable photos on Facebook of kids heading back to school is one ...

Dr. Kansagra explains that the average adult needs 7-9 hours sleep and that there are "lots of easy ways to improve" your ...

The quest for better sleep often focuses on routines, habits, and bedroom setups, but one critical factor is frequently overlooked, sleep temperature. Recent scientific insights highlight the ...

On February 13, 1972, Michel Siffre climbed into a cave in southwest Texas. It would be six months before he saw daylight again. Siffre was a French scientist and a pioneer in chronobiology, which is ...

Cognitive shuffling: A method for switching off busy thoughts, cognitive shuffling encourages you to visualize a series of ...

Weed may make you drowsy, but whether or not cannabis actually helps people sleep better is a little more difficult to determine. To try and get to the bottom of whether cannabis can help you sleep, ...

Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your quality of rest—especially when your body has to adjust to a different time ...

Summer is almost here, which means plenty of sunshine, lots of active time outside, cookouts with friends and grabbing dinner fixings straight from the garden, or at the farmers’ market in town. For ...