When you’re on a fitness journey, figuring out what to eat can be daunting. The number of diets and meal plans out there is mind-boggling and some of them don’t seem, well, fun. Stephanie Mansour, a ...

Need a kick to get back on the nutritious track? Has the economy made you turn to fatty comfort foods? Fitness expert and “Best Life Diet” creator Bob Greene — also known as Oprah’s personal trainer — ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! A few years ago, I saw a recipe for sheet-pan eggs that ...

Eating lots of plant-based protein can help you build lean muscle and boost gut health. Gut health experts recommend eating 30 different plant foods a week. A personal trainer shared 3 high-protein ...

HONOLULU, HAWAII (ISLAND NEWS) It's that time of year when we start thinking about our New Year's resolutions. The number one resolution is fitness to improve our health. But it's also the number one ...