The best Pilates moves for beginners and how to do them, according to an expert

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.
FITBOOK magazine on MSN

7 effective pilates exercises for the whole body

FITBOOK author and Pilates trainer Nina Ponath presents her top seven. For a month now, I’ve been the proud owner of my ...

No equipment needed — these 5 exercises are key to helping you stay strong after 60, according to a pilates teacher

These five equipment-free exercises are designed to build strength and mobility, supporting how your body moves and feels as you age.
AOL

Think Pilates Is Too Easy? Wall Pilates Will Challenge Every Muscle in Your Body.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Despite being a low-impact workout modality that's been around for years, Pilates seems to be hotter than ...
Women's Health

‘I Did Wall Pilates Daily For 14 Days, Here Are 7 Things I Learned'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Wall Pilates involves performing traditional Pilates exercises with the ...
Business Insider

In your 40s, work out smarter not harder with some simple swaps, according to a Pilates instructor

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