I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...

Lung cancer attacks your respiratory system, which is so central to exercise that people with this condition probably shouldn’t do it, right? Wrong. Research shows that lung cancer exercise programs ...

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

Air pollution has become a daily concern in many cities, affecting not only our lungs but also our overall health. The toxic chemicals of the contaminated air can cause breathing difficulties, ...

Breathwork guide Ashley Neese, author of "How to Breathe," shares a quick breathing exercise for stress that's so simple, you can do it anywhere. Okay, well there’s a little more to it than that: You ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something truly transformative can happen.

"Exercise is medicine" has become something of a mantra, with good reason. There's no doubt that regular physical activity has a broad range of health benefits. Exercise can improve circulation, help ...