Verywell Health on MSN

11 balance exercises for seniors to improve strength and prevent falls

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...
Fit&Well on MSN

Improve balance, core strength and stability with this one underrated piece of home fitness equipment

Stand on one edge of the board, pushing the underside down to the floor. Step onto the other edge of the board with your ...