In sports-specific training, it doesn't get much more efficient than exercises that serve as twofers, doing double duty by decreasing injury risk while improving your sports performance. In skiing, ...
18hon MSN
I swapped my standard plank for a plank pass-through – here’s 6 reasons why you should too
This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...
A staple of many core workouts, most runners will be familiar with the side plank exercise. But you may be surprised to learn that it's one of the best exercises you can do for working your deep core.
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