Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.