Whether they’re stocking up on cottage cheese or splurging on David bars, people are curious—and excited—about protein right now. At Women’s Health, we can’t blame them. Protein is the building block ...

Meat has long been a dietary staple – so much so that many people in the UK don’t consider a meal complete without it. But when it comes to our health, is such regular meat consumption wise? Many ...

How much meat should people consume per day or per week? What about dairy? And eggs? It’s a common question not just on consumers’ minds, but on food manufacturers’. Should product recipes increase ...