When it comes to strength training, the most logical way to get through your workout is by doing straight sets, which means doing one exercise for a number of reps (a set), followed by a rest period, ...

We might all have different preferences in the gym, but everyone shares one experience - some days, the motivation just isn't there. The good news is, a new study suggests the one-set rule could be ...

The new year is almost upon us. Meaning that it's almost time to start thinking about the goals we want to achieve next year. Heck, maybe you'll even make a vision board. But if you create goals that ...

Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for ...

Strongway Gym Supplies, a UK-based supplier specialising in home-use fitness equipment, has announced the arrival of its ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT The amount of rest you need between sets varies based on your fitness goals and personal factors.Building muscle usually involves resting 30 to 90 ...

Squeezing in time for a workout isn’t always easy in a work, family or school balancing act — but fitness pros explain that making exercise a priority provides both physical and mental health benefits ...

Knowing how to do a weights at home workout is useful if you’re struggling to make it to the gym. These simple routines allow you to train different sets of muscles with minimal equipment. All you ...

Exercise is critical for your physical and mental health, but it’s harder to do if being outdoors seems unappealing or unsafe. And gym memberships can be pricey. The average monthly cost ($65) was up ...

A rep is a repetition — that is, the number of times you do an exercise before you take a short break. A set is a group of repetitions, like two sets of 15 reps. Strength training is a type of ...

Inactive people started moving more if they received daily step targets that exceeded their usual number by about 500 steps. By Gretchen Reynolds Want to exercise more this year? Then adopt workout ...

A new nationwide survey from the Health & Fitness Association (HFA)* found that U.S. consumers plan to spend $60 billion in 2026 to support their health, fitness, exercise goals, and New Year’s ...