Preventing falls is important for seniors because it reduces the risk of hip fractures, head injuries, and the need to use assistive devices like canes or walkers. In addition to balance exercises, ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Balance changes, muscle loss, and vision decline that may come with age can raise the chance of falls and injury. However, regular balance, strength, and aerobic exercise can help lower this risk.

Please provide your email address to receive an email when new articles are posted on . The USPSTF recommends exercise and multifactorial interventions such as education and nutrition therapy to ...

Please provide your email address to receive an email when new articles are posted on . The USPSTF recommended multifactorial interventions alongside exercise for fall prevention. Fall risk factors ...

Brace yourself for the following fact: one out of four adults aged 65 years and older fall every year. Unfortunately, one incident of taking a tumble means the chances of it happening again will ...

A medical alert device like one provided by Med Alert Services can provide peace of mind at the push of a button for an older adult, but the true goal is fall prevention. So even if you have a medical ...

A comprehensive fall prevention program integrated into primary healthcare systems significantly reduced falls among older adults, according to a large cluster randomized clinical trial published in ...

When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event, it came at the right time. Two weeks earlier, the 78-year-old fell in her ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...