Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to availability for home fitness users. The company explained that the move ...

If you’ve ever been in a big-box gym before, you’ve seen plenty of guys doing classic leg exercises like squats and lunges and deadlifts. But there’s a good chance you’ve also seen a host of ...

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back once again for delivery. This dual-function piece of equipment has earned a ...

My doctor and personal trainer tell me to avoid the leg extension exercises because they are bad for my knees. I saw your KGW segment where you demonstrated the leg extension exercise with an older ...

If you want legs that command attention, you have to balance strength and size. Squats and deadlifts will crush your glutes and hamstrings, helping you to pack on serious power. But if you want quads ...

Which leg compression machine is best? Gravity is not always our friend. It constantly pulls at the blood flowing through our veins and is especially felt in our lower legs as we age, or as we battle ...

Summer is the time when the gym is crowded with people, but the crowd is hardly seen on Saturday. This is because widely Saturday is the official leg day at the gym, and that’s something most are ...

A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like walking, climbing stairs, and lifting. To achieve this, people often turn to ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...