A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

When I moved for high school, I remember being in awe of my adult neighbor who woke up early and went for a run every morning ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

With so many different workout programs floating around, how do you know what kind of workouts are going to be strength training for aesthetics vs. performance? You know strength training isn’t ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.

Forget extra mileage or the latest tech–these simple, intentional adjustments can help you reach your full potential in the ...