Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

From under-fuelling and cutting carbs to skipping strength work and overtraining, these are the pitfalls to dodge if losing ...

Making running a regular part of your lifestyle, rather than a quick fix for weight loss, is essential for long-term success.

I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at 9am. My obsession left me feeling ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...

Just as we’ve preached about the importance of having different shoes for walking, the same principle applies to strength training. You really do need a separate pair for your gym workouts! Our team ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...