Destination race on your mind? It doesn't have to be a marathon! Plan your next trip around one of these iconic, less-than-10 ...

How would you like to feel superhuman? Not trying to blow smoke here but… that’s sorta what it feels like to be a long-distance runner. Remember that morning running scene where Chris Evans’ Steve ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on achieving specific mileage goals, fitness ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

No matter how many times I’ve been told (or written about) the importance of a slow run, I cannot translate it into my training. This is not to say I am the fastest runner. My half marathon goal time ...

I ended up running the race of my life, with a two-minute negative split and a second half of mile splits all under my goal pace of 8 minutes per mile. However, my finish time was 3:30:14. I finished ...

A certified running coach explains why beginners should forget miles and pace and focus on time to build fitness, consistency ...