Arnold Schwarzenegger shares New Year's advice, emphasizing that building consistent routines trumps temporary motivation for ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

News sat down with Dr. Joe Richardville, from Franciscan Health, for the best ways to make sure we don't fail in 2026.

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

CHIPPEWA FALLS, Wis. (WEAU) -For this week’s installment of Motivational Monday Back-to-School Edition Hello Wisconsin’s Ellie Pomerleau shared tips to motivate students to start creating that routine ...

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you set a resolution to make your health a priority in ...

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...

When time is limited, skincare only works if it is streamlined, intentional, and easy to repeat. The most effective routines ...