Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. How: Hinge at the hips, let the sore arm hang. Use your hips to gently sway the arm ...

Background Risk factors among overhead athletes have been investigated in many studies. The rotator cuff external rotator weakness is associated with an increased probability of substantial shoulder ...

Certain exercises can help build strength and improve range of motion after a rotator cuff injury such as a tear or strain. Many of these movements can also help promote healing and prevent ...

Rotator cuff injuries are extremely common, especially as we age. The right exercises can speed healing and recovery. By Jane E. Brody Few of us think about our joints until one starts to hurt when we ...

Rotator cuff exercises can be game-changing if you're suffering with an injury in the area. We’ll come on to exactly what the rotator cuff is below, but, in general, the role of the rotator cuff is to ...

The shoulder is a ball-and-socket joint that connects the upper arm bone to the shoulder blade. Four muscles attach to the bones of the shoulder joint, and these form the rotator cuff. Performing ...

Background Recently, a novel reliable and valid protocol has been described for the measurement of eccentric strength of the external rotators of the shoulder, using a Hand Held Dynamometer (HHD).