IF YOU'VE EVER felt a pinch of pain in the shoulder when you reach for something above your head, you know how vital proper function of the joint is for your everyday life. Once you hit the gym, ...

The rotator cuff is a collection of muscles and tendons that keep the bones of your shoulder joint in place. An injury to this group is common, especially in people who work with their arms a lot like ...

The rotator cuff supports the structural integrity of the shoulder joint through an interconnected group of four muscles. It's a fascinating matrix of functionality that allows the shoulder to operate ...

Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a ...

There are a lot of exercises out there in the strength training world, and for the most part, you'll reap some benefits from performing them (with proper form, of course) as part of your strength ...

Beyond that, specific rotator cuff exercises can also be beneficial. This week's exercise is a good example of a controlled, safe rotator cuff exercise that strengthens external rotation of the ...

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula strong and balanced. This will help counteract poor posture from texting, using ...

One of the most common musculoskeletal problems that occurs in adults over the age of 30 is irritation of the rotator cuff. When the rotator cuff muscles and tendons are damaged or irritated, they can ...

One of the most common musculoskeletal problems that occurs in adults over the age of 30 is irritation of the rotator cuff. When the rotator cuff muscles and tendons are damaged or irritated, they can ...