5 Chair Exercises That Shrink Belly Overhang Faster Than Gym Machines After 55

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.
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5 Chair Exercises To Reduce Belly Fat After 55

There are two great reasons why chair exercises are a fan-favorite workout for many. They're convenient to do wherever you happen to be—and they deliver real results. One perfect example is this set ...