Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

In this video I break down the fundamentals of resistance training so you can get more results from every set. I explain ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

When you picture your older self, do you imagine you’ll slow down or stay active? If it’s the latter, it’s never too early to start putting the work in now. Maintaining an active lifestyle as we age ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Julie Capozziello explains how building muscles, planning our meals, regulating sleep, and focusing on data helps with ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

Fitness coach Julie Capozziello shares five valuable tips to help reverse insulin resistance and lose weight. In a post ...

A higher pulmonary vascular resistance index during exercise, but not at rest, predicts poor clinical outcomes in adults with ...