The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased production of their natur ...
There are several natural cures for sleepless nights. If you spend your nights staring at the ceiling, here are seven relaxation exercises that can help you sleep like a baby. Listening to soothing ...
Humming stimulates the vagus nerve and has other health benefits, and is the base of the yogic breathing technique ‘humming ...
If you find meditation near impossible but would love to experience the chilled-out, blissful vibes that radiate from people who manage to meditate daily, I'd like to introduce you to sound healing.
Humming sounds is a simple and affordable way to reduce stress and calm the nervous system. This practice is the basis of the yogic breathing technique bhramari pranayama, or "bee breathing." ...
Amanda MacMillan is a health and science writer and editor. Her work appears across brands like Health, Prevention, SELF, O Magazine, Travel + Leisure, Time Out New York, and National Geographic's The ...
For centuries, the central European nation has used the sound of buzzing bees to relax its citizens. When students become restless in class, they go listen to the school's bee hive to de-stress. Good ...
OK, confession time. I love Teddy Pendergrass. I was on a road trip a few days ago listening to this song... (SOUNDBITE OF HAROLD MELVIN AND THE BLUENOTES SONG, "DON'T LEAVE ME THIS WAY") RASCOE: ...
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