Big New Year goals crash fast when they’re vague and huge. “Get in shape” sounds nice on January 1,... The post New Year’s ...
A brief reflection exercise reduced emotional resistance and helped people start avoided tasks The research underpins a mobile app, Dawdle AI, built to deliver the technique in daily life Pairing ...
Every January, one theme dominates global search trends: how to get healthier in the new year, News.Az reports. From fitness ...