Sugar is a carbohydrate that your body converts to glucose, its main energy source. It is naturally found in certain foods, like dairy products and fruit, and is added to others, like candy and ice ...
Foods that contain natural sugars may be better for weight loss and heart health. Refined sugars do not have any nutritional value and may lead to weight gain and heart disease. Eat a well-rounded ...
Dr. Andre Marette, PhD, was the lead scientist for first human trial substituting refined sugars with pure maple syrup. The study found significant improvement in multiple cardiometabolic risk factors ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
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