These delicious smoothie recipes are packed with 15 grams (or more!) of protein, all without the need for protein powder. Sweet fruit blended with Greek-style yogurt, chia seeds and gut-healthy kefir ...
What’s better than starting your day this summer with a delicious and refreshing smoothie? From creamy berry smoothies to chocolatey blends, each of these recipes has received four- and five-star ...
Hyman's "healthy aging shake" contains berries, almond butter, and collagen and is full of protein to help maintain muscle mass, he said.
Fitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in.