Yoga guru Baba Ramdev says that by waking up during Brahma Muhurta, practising yoga and meditation, and following a sattvic ...

Heartbeat is affected due to lack of sleep, non-exercise, poor diet and stress etc. The heart starts to weaken, the valves of the heart deteriorate, the arteries begin to block. Know useful tips to ...

The risk of high blood pressure increases during the winter season. To keep blood pressure under control, you can adopt the ...