Lifestyle changes like exercising regularly, quitting smoking, and limiting alcohol and caffeine, especially before bed, can help reduce restless leg syndrome (RLS) symptoms. Some medications also ...

The specific causes of restless legs syndrome (RLS) are not known. Disease in the blood vessels of the legs or in the nerves in the legs that control leg movement and sensation was once thought to ...

For some people, sleepless nights can be caused by racing thoughts, reactions to caffeine or overstimulation from using devices too close to bedtime. But for those affected by restless legs syndrome ...

Regular stretching of the legs can help reduce tension and discomfort associated with RLS. Simple stretches like calf raises, hamstring stretches, and quadriceps stretches can be beneficial. Doing ...

Restless legs syndrome, or RLS, is a common nerve condition where you have unpleasant creeping, tugging, or pulling feelings in your legs. You might also have an overwhelming urge to move your legs.

We all know the anxiety of knowing you have to wake up early in the morning, but when you get in bed the night before, you can’t fall asleep. For some, this can be compounded by a strange urge to move ...

Restless legs syndrome (RLS) can sometimes affect the arms. When symptoms only occur in the arms, the condition is called restless arms syndrome (RAS). RAS is much less common. RLS in the arms may ...

For the approximately 10% of Americans with Restless Legs Syndrome, sitting still—not to mention falling asleep—is nearly impossible. For many, the sensation is so unlike anything they've felt before, ...

As many as 10% of Americans have a mysterious sleep-related condition that sparks an all-consuming need to simply move, usually their legs. Restless Legs Syndrome or RLS, as it's called, can make it ...

If you’re experiencing restless leg syndrome, you may want to consider getting your magnesium levels checked. Restless leg syndrome (RLS) is a disorder of the nervous system that causes the ...