What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Short bouts of exercise can protect against bowel cancer, according to a study, giving researchers hopes for new cancer ...

The new year means new health goals for lots of people so TODAY fitness contributor Stephanie Mansour stops by Studio 1A with ...

Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests. (Getty Images) When it comes to getting a good night’s sleep, the ...

You can always make time for your fitness goals! Try this quick and effective at-home ab workout to strengthen your core and ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

When it comes to getting a good night’s sleep, the standard advice is to wind down and shut off screens an hour before your bedtime. And while sleep experts still recommend this, new research suggests ...