You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

“People start out in a new workout routine who maybe haven't exercised in a long time or haven't been doing quite the same ...

What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

A certified trainer explains why a short walk after eating is the most effective and accessible way to help control blood ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

"Do 3 sets of 20reps each and you would have got your cardio n weight training for the day," she mentioned in the caption of ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

WAUSAU, Wis. (WSAW) - People are flocking to local gyms for a fresh, healthy start to the new year. Aspirus Health says the ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Shorter workouts with fewer exercises are redefining how Americans train, proving that intensity beats excess when it comes ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...