Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

A classroom activity helped students focus better and feel happier during lessons without disrupting schedules.

Lapses in attention are common for adults, and the longer we are supposed to be "on-task," the more likely we are to be mind wandering (or sleeping) in class or during a meeting. Source: Stokkete / ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

You don’t hours keep your mind sharp. Even brief mind activities practiced regularly can help improve your concentration, ...

Brain exercises let you practice specific cognitive skills that exercise memory, attention span, logic, and fast thinking. These activities can range from puzzles and video games to board games and ...

What’s the big idea? The time to start working on positive mental health outcomes should not be when a mental health crisis begins. In a country that has an epidemic of loneliness and rising ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, unfocused and overwhelmed by the end of each day. Traditional coffee breaks and ...

You probably know that exercise is good for your physical health. Maybe your doctor advised you to drop a few pounds. Or you’re trying to work on your flexibility and strengthen your bones and muscles ...

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...