These end-of-year reflection questions can help you contemplate who you are today and who you want to be tomorrow.

Ready to make 2026 your best year yet? Then ask yourself the same six questions Mel Robbins has been for the last 22 years.

Letting go of things can be tied up in emotions, but this is the approach experts take to clarify what stays and what goes instantly.

Reflecting on past challenges, Dr. Chopra said, gives you evidence of your own resilience, while also strengthening ...

Here are 15 questions to ask yourself when you feel lost and don't know what the heck you're doing anymore. See what you're ...

As we approach the end of the year, it’s natural to think about what lies ahead and the changes you want to bring into your lives. Self-reflection is essential, and taking time to ask ourselves the ...

Before you make that next purchase, ask yourself a few questions and see if you still want to hit the buy button. (Photo illustration by Matt Cardy) Making purchases naturally produces dopamine and ...

The most important question you can ask yourself is: "What do I want?" This deceptively simple question can transform aspects of your life from your career and relationships to your health habits. By ...

Not seeing results in your efforts toward any health and fitness goal is frustrating, especially if you have been diligently working to lose weight, ace a fitness test, gain muscle or work toward any ...

Ever wanted to get to know someone a bit more, but never been sure of the right thing to ask? Enter the 21 questions game. We're using the word "game" loosely here as the 21 questions game essentially ...

I was at a conference where the speaker posed the question, “Do you talk to yourself?” My immediate reaction was, “I don’t talk to myself.” So maybe I do. But talking to yourself is a useful way to ...

Sometimes, questions that seem totally innocent are actually anything but. Whether it’s subtle guilt-tripping or making you doubt your own feelings, manipulators have a way of twisting everyday ...