Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike ...
The fitness industry thrives on convincing consumers they need the latest high-tech equipment to achieve optimal results. With home gym setups often costing thousands of dollars, many fitness ...
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If You Can Do This Many Pull-Ups Without Stopping, Your Upper Body Is Stronger Than Most People
Pull-ups are one of the most reliable indicators of real upper-body strength. Because they require you to lift your full bodyweight without assistance, pull-ups reveal what machines and momentum-based ...
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