Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.

For years, protein has been hailed as the ultimate macronutrient for muscle growth and recovery. But emerging research suggests its impact goes far beyond building lean tissue. Scientists now ...

Protein became a major focus in Indian diets during 2025, often overshadowing the role of fibre. New research highlights that ...

In the last few years, the focus has shifted towards protein in a big way. Yet, as soon as people begin “upping” their protein especially through powders, eggs, paneer, dal, and non-veg sources, ...

If you’ve ever felt gassy or bloated after a big protein-rich meal or a protein shake, you are not alone. Many people notice more burping or flatulence when they boost their protein intake whether for ...