While it is sometimes at least somewhat based on science, most of TikTok’s nutritional advice is pretty half-baked. Perhaps that’s why the platform’s ‘propaganda I’m not falling for’ trend — in which ...

Protein has become the golden child of social media wellness. Every reel seems to shout, “Eat more protein!” But blindly chasing high protein can actually backfire. Protein is important—no doubt. But ...

We set the facts straight so you can make the most out of your meals. ___6382119___https:_____static.pulse.com.gh___webservice___escenic___binary___6382119___2017___3 ...

An RD debunks top protein myths. Yes, getting enough protein on a plant-based diet is possible (and no, protein powder isn't needed). When it comes to myths around macronutrients, it’s crucial to set ...

There are many soy myths, especially about breast cancer and how it may impact hormones. Other myths say soy interferes with mineral absorption and processed soy is harmful. Nutritionists explain the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Lentils are often overlooked, even though they are an inexpensive way of getting a wide variety of nutrients. They are packed with B vitamins, magnesium, zinc, and potassium. One cup (about 198 grams) ...

Insects serve as a significant protein source for over 2 billion people worldwide, and in some African regions, up to half of dietary protein comes from insects, illustrating the global diversity of ...