By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Discover proprioception, your body's hidden sixth sense that guides movement and balance subconsciously. As we age, this ...

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

My wife and I were in the grocery store recently when we noticed an older woman reaching above her head for some produce. As she stretched out her hand, she lost her balance and began falling forward.

Staying strong, mobile, and independent after 60 doesn’t require fancy machines or heavy weights—just your own body and smart ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical conditioning that challenges traditional exercise methodologies. This ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Improve your balance and reflexes to maintain your independence. Simple and effective tips to stimulate your balance reflexes in this Balance 101 introductory class. Cassy Vieth guides you through a ...

An in-home, exergame-based step training program did not improve ankle proprioception or plantarflexor muscle performance in people with multiple sclerosis (MS), according to a secondary outcomes ...