One of the best pieces of workout equipment at your local gym also is one of the easiest ways to hurt yourself. The rowing machine, or erg, “incorporates pretty much every muscle of the body, and it’s ...

When test driving a new fitness tool, it's important to get to know each other before jumping into anything serious. The rowing machine, for example, looks like a one-trick pony — but, if you think ...

If you're going nowhere on rowing machines, read up. This workout's for you. Ditto if you know what you're doing but simply hate doing it alone. Here's a way to row in the company of others. Without ...