Join Paula, a passionate yoga instructor and mother of four, as she guides you through a gentle and accessible 'Yoga After 40 ...

Iyengar yoga focuses on the body's proper alignment and teaches people how to be mindful while sitting at a desk for hours, gardening or caring for children. Licensed massage therapist Pamela Ryan, an ...

Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of alignment. Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of ...

Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose ...

Yoga can be a little more difficult to do than those who don't practice yoga understand. A lot of effort has to be put into perfecting the forms and shapes required. While this is a little easier for ...

While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...