Progress is a subjective term, but the definition is especially up to interpretation in the context of fitness. Whether you’ve been following a regular fitness routine for years, months, or days, you ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a fitness plan. The problem? With thousands of workouts at your fingertips, ...

You’ve been hitting the gym consistently for months. Your fridge is packed with meal-prepped chicken and broccoli. Your water bottle is practically glued to your hand. Yet somehow, when you look in ...

Regular exercise stands as one of the most powerful investments in your overall health. A consistent workout routine boosts energy levels, strengthens your cardiovascular system, builds stronger bones ...

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Fitness is an essential aspect of maintaining a ...

MISSOULA, Mont. - Out with old habits, in with the new. The New Year often brings promises to make changes, but sticking with resolutions can benefit from some digital help. Emily McBarron works at ...

We are now one month into the new year and this is where it can start to get tough. That new year sparkle has faded and with it your motivation to stick with a health and fitness routine is likely ...

It can be tempting to give up on your workout routine if you feel like you’re not making progress. Weight loss can take time and your weight can fluctuate for reasons other than true weight loss or ...

EL PASO, Texas (KTSM) – High atop the list of New Year’s resolutions for many people is to set and achieve new fitness goals. A professional strength and conditioning specialist outlined some ...

There's no debate on the benefits of exercise. There are, however, different expert opinions, advice, and unspoken workout "rules." Some stem from outdated information, and others are so ingrained ...

People love a good before and after weight loss photo series. These may be the most popular types of Instagram accounts. Then you have fitness models and health coaches, posting their daily ab photos ...