When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Heel-to-toe walking is a simple yet effective exercise that can significantly improve your balance and coordination ...

Scientists have taken a leap in understanding of the biomechanics of the iconic Australian marsupials. The post Kangaroos use ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.