Obesity is rising across the world, and more people are looking for simple, effective ways to lose weight without strict diets. Two methods that often come up in conversations are Intermittent Fasting ...

The secret to lasting weight-loss? Create a system that works with real life. Here are the six realistic steps that helped me ...

It wasn't until after college that I started gaining weight. Once I graduated, I started working a full time job where I sat at a desk for about nine hours a day. I would hide snacks in my desk ...