Here's what a fitness coach has to say about it. The post Turns Out, The Beyoncé Plank Challenge Might Be The Best Addition To Your Workout Routine first appeared on Her Campus.

Your old workout routines may have featured endless crunches and oblique crunches in an effort to sculpt your core. But you've likely since discovered that planks are a smarter, more effective way to ...

Really want to get into the deepest parts of your core? How about a plank? There are difficult varieties like the hardstyle plank and eight-point plank, a favorite of pro surfer Lakey Peterson. There ...

Trainer Heather Robertson is, in my opinion, one of the best fitness professionals on YouTube (we rounded up 10 of these channels here). She posts a wide range of at-home workouts — HIIT, lower body, ...

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...

From the gym to your own living room - plank exercises are everywhere and are considered one of the most effective ways to strengthen your core and get a flat stomach. But why are they so effective?

While it’s common to do crunches as an abdominal exercise, planks are a great alternative. They can help improve core strength and stability. Core training is about more than having a beach-ready body ...