If you've ever found yourself slouched over the dinner table or experiencing back pain after a day of sitting down at your desk, your then a Pilates for posture routine could make all the difference.

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Now that the new year is upon us, it’s a good time to do a self ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the ...

Is your posture in need of a boost? This Pilates for posture workout with Chloe De Winter will have you standing taller in 10 minutes flat. Pilates is one of the best ways to strengthen your body. A ...

It is not just for weight loss! Pilates is believed to resolve your back problems. It has become very easy to spot someone with a bad posture. Back problems have become such a common issue these days, ...

Between sitting at a computer desk, bending over to look at a cell phone, or just slumping on the couch to watch Netflix, there's no shortage of opportunities for bad posture in our day-to-day life.

In an episode of "Good Moves," Brian Spencer of East River Pilates demos a 10-minute Pilates workout designed to rehab your posture. “Today we will be doing a nice, 10-minute plank for posture series, ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it may be—this Pilates posture workout might be just what you need to stand up a little straighter.

Pilates Concept Redefining Industry Norms, Empowering Members to Choose Packages That Fit Their Own Bodies and Budgets in ...