Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both ...

Hands up if you own a set of resistance bands? Now, hands up if they’re gathering dust at the back of the cupboard? If you’re anything like me, then your hand is still firmly raised. Resistance bands ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

There’s a lot more to Pilates than doing endless 100s on a mat. There are various tools and pieces of equipment you can incorporate into the low-impact workout to get deeper into your muscles, which ...

Slouching at a computer all day can lead to poor posture and back pain. Did you know that spending so much time seated can weaken your core? While walking around can help get your legs moving ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Forbes contributors publish independent expert analyses and insights. I write about how to do more with your consumer gadgets. Tonal has been busy since the company introduced its second-generation ...